Dating back 5,000 years in India, there’s been an ayurvedic (healthy lifestyle) remedy that can treat multiple oral health concerns. However, the use of oil for dental health is up for debate, leaving many unsure if they should try it. Only consult an accredited pediatric dentist in Monsey, New York, for your dental concerns.
What is Oil Pulling?
Unlike the oil found in cars, many find that extra virgin olive oil is exceedingly beneficial for both tooth and gum health. Many studies have sought to find out what the benefits truly are, and each result concluded EVOO is comparable to mouthwash in your local store. Other oils with promising use are coconut, sesame, and sunflower oil.
The process involves swishing the chosen oil in your mouth each morning for 15-20 minutes. At the end of the swirling, the oil will turn milky and thin. Never ingest it, as there are side effects.
Benefits of Oil Pulling
According to one study, coconut oil can remove bacteria as expediently as chlorhexidine, a prescription mouth wash. The bacteria it killed with the greatest efficiency was Streptococcus mutans, also known as decay teeth. This lowers the chances of you developing cavities.
There are a total of 700 different types of bacteria that call your mouth home. Of that large number, half of them are coexisting in your mouth at any given moment. Even just ten minutes of oil pulling a day can significantly reduce the number of harmful bacteria living on your gums and teeth.
Say goodbye to halitosis. This smelly condition affects nearly 25% of the world’s population, accounting for the third most common reason people seek medical attention. Oil pulling is a legitimate replacement for mouthwash. If you run out of mouthwash, simply head to the kitchen!
Are There Any Side Effects?
Yes, despite having the cure for halitosis and gingivitis, there are many unsavory side effects of using cooking oil as a medicinal agent. The following is a list of potential side effects that are currently known:
- Dry mouth
- Unquenchable thirst
- Stiff muscles
- Sore jaw
- Decreased taste
- Loss of feeling
Swishing oils in your mouth can have the same damaging effects as vaping on your lungs. This severe lung disease is caused by the inhalation of fatty oils. Whether you accidentally swallow or inhale the oils, they can permeate the lungs leading to:
- Chest pain
- Dry cough
- Breathing difficulties
- Weight loss
Despite the potential consequences, there are significant benefits to oil pulling. After all, its use dates back thousands of years. However, brushing and flossing must continue, as oil pulling is not a valid substitute. There is just no substitute for the wonders of bristles and toothpaste.
Need an Accredited Pediatric Dentist in Monsey, New York?
Whether you need a check-up or have a hygiene question, our team of highly trained dentists is always eager to assist. Contact us today to set an appointment!